DAY57

Well today was the first day of phase 3!!! I didn't do any of the p90x workouts during the off week but I did run a 5k on 4 days. Chest and back was brutal. I had to push myself extra hard because I wanted to get to what my numbers were at the end of week 3. diet is perfect

DAY 36!!!

I am really slacking on this blog. oh well. today started week 6 after my restart of week 5. I am feeling great. Chest shoulders and tris wasnt too bad today, and i am starting to love this routine. I am also seeing more results. I am down to 171 today after starting P90x at 178. I have confidence like i've never had before and feel great! and its not even the halfway point yet. I am excited. Tomorrow is my last final and I have 2 weeks off from school. i am really gonna amp up the cardio and beach .pool time. I am also greatly considering adding a heavy lifting day, on saturdays perhaps, to help with lean muscle addition.

DAYS 31 and 32

So yesterday was my first day of back.biceps and i like it. It really worked my arms and the variations of pullups are actually bearable. today i did plyo and absolutely killed it!! Ipushed myself harder than I have in plyo, even did a set of extras, and still wasn't real tired. results my friend... So I'm in the 52 Dc right now and so far so good. dollar Yuenglings may derail me tonight, but I planned for 3 or 4 in my diet today. Tomorrow is ABs that i didn't do today and also legs back. Its gonna be rough doing legs following plyo day but we will see.

Day 30

today is my repeat day 30. I have tweaked the workout schedule some more. Today I will do Yoga X instead of my usual tuesday plyo. tuesday night is the one of the best nights to go up to the gym and play basketball. Last week I played 2 hours of basketball after plyo and it really messed up my leg for a day. So I'll switch them around, no big deal. Yesterday's chest/shoulders/tris was great. I brought intensity to every exercise and even pushed out a few one arm pushups, something I didn't even attempt last week.Diet is strong and tomorrow starts the 52DC. I'm stoked!

ok starting phase 2 over

ok so this week I was good with my workouts but went home for the weekend and my diet wasn't so great-- easter dinner. I also missed Back/biceps on wednesday. After careful consideration I feel this isn't what I should be doing to start phase 2 of p90x. I have decided to start phase 2 over this week and BRING IT! I'm meaning diet perfect and hitting every workout with great intensity. I am starting the Spring 52 day challenge on Wednesday which will help me to stay accountable for my diet. I'm going to find out what I'm made of the next two weeks. I also have about 8 tests/finals in the next 2 weeks so it'll be a challenge. I am feeling good and will try to track my progress on here everyday!!

Phase2 Day1--- Day 29

ok so i'm back following the off week at the end of phase 1. I did alot of cardio in the off week but wasn't too dedicated. today starts phase 2. Chest, Shoulders, and triceps is HARD. I won't lie. I did 0 one arm pushups and am kind of let down about that. It is a great workout though and I'm am hitting phase 2 full steam ahead!! I'll probly go to the gym and run 5 kilos today. I feel i should up my cardio more just to help aid the fat loss.tomorrow is my favorite- plyometrics

Day 23

ok so I've been slacking on my blog. but not slacking too bad on my p90x! I missed friday's workout and did legs and back today. Tomorrow is the first day of rest week. I will throw in about 3 days of cardio outside of the p90x plan during rest week. I can't wait to do the new workout Core synergistics, i hear its real good