Day 14- Two week recap

Well today was Day 14 of the program. I did Stretch X today and it kind of made me more sore than I already was. So basically I've done the workouts religiously but my diet hasn't been as good as it should. Spring break really threw me off, but it was only 1 week out of 13, so I can still make up for it. I had half of a Stephano's pizza tonight and thats it for a long time. Im starting to see the beginning of good muscle definition, and I feel like in a few weeks I will start getting really good results. I think the hardest workout is chest/back, altho I am getting much better and can do more pullups than ever! I am proud that I've stuck it out these two weeks and can't wait to hit it super hard this week since next week is a week off. After that, the routines change and i'm excited. I think I'm gonna start adding a couple of running days into my routine. I feel as if i'm not getting enough cardio in, plus extra cardio esp HIIT will help get leaner quicker while building muscle. I will probly do running on my yoga and kenpo days. Physically, I feel amazing. Also, I uploaded the shoulder/arms video to my phone so I can take it to the gym and use dumbbells for it since I believe they will work me better than the bands. So bring on week 3, I'm going to crush it!!