Day 30

today is my repeat day 30. I have tweaked the workout schedule some more. Today I will do Yoga X instead of my usual tuesday plyo. tuesday night is the one of the best nights to go up to the gym and play basketball. Last week I played 2 hours of basketball after plyo and it really messed up my leg for a day. So I'll switch them around, no big deal. Yesterday's chest/shoulders/tris was great. I brought intensity to every exercise and even pushed out a few one arm pushups, something I didn't even attempt last week.Diet is strong and tomorrow starts the 52DC. I'm stoked!