Phase2 Day1--- Day 29

ok so i'm back following the off week at the end of phase 1. I did alot of cardio in the off week but wasn't too dedicated. today starts phase 2. Chest, Shoulders, and triceps is HARD. I won't lie. I did 0 one arm pushups and am kind of let down about that. It is a great workout though and I'm am hitting phase 2 full steam ahead!! I'll probly go to the gym and run 5 kilos today. I feel i should up my cardio more just to help aid the fat loss.tomorrow is my favorite- plyometrics