Wednesday, March 11, 2009

Day 3- shoulders/arms

So today was day 3 of p90x. I'm enjoying it so far. I did the shoulders/arms workout today and it wasnt too bad. i almost feel that my biceps don't get a good workout with the resistance bands, but I'll do it next week with the bands and make a decision to change to dumbbells for that workout. My diet is so far so good. I am allowing having 4-5 beers into my daily caloric intake. I am only drinking bud select or mich ultra. 100 cals a beer equals an extra 400 cals that I can fit into my diet. I figure if thats the only bad thing I take in and try to eat clean 85% of the time, I should be good. tomorrow is yoga/abs. I am kind of dreading yoga because it is an hour and a half long. I'm gonna stick it out though, it should be fun. I am still pretty sore from chest/back on tuesday and sore from plyo yesterday... Friday is legs back and it may just kill me!!

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